Your daily practice routine will vary based on your schedule and level. Below we are providing a suggested schedule for 1 hour of practice time for beginners and intermediate players. Advanced players may use their existing routine and incorporate the program in their routine as they prefer.
Feel free to scale this routine per your schedule and preferences. For example, if you have 2 hours of practice time per day, you can duplicate this hour, preferably with a break in between the sessions.
Hora de práctica sugerida para los principiantes
10 minutes - Warmup routine (light stretches, slow Spider Walks)
10 minutes - Review and practice technical drills from previous Units
10 minutes - Practice technical drills from your current Unit
15 minutes - Practice/runthrough repertoire from previous Units
15 minutes - Practice/runthrough repertoire from your current Unit
Beginners who are seeking to progress and learn new repertoire faster may choose a routine with more forward momentum:
Hora de práctica sugerida (acelerada)
10 minutes - Warmup routine (light stretches, slow Spider Walks)
5 minutes - Review and practice technical drills from previous Units
15 minutes - Practice technical drills from your current Unit
10 minutes - Practice/runthrough repertoire from previous Units
20 minutes - Practice/runthrough repertoire from your current Unit
Intermediate or advanced level players who choose to maintain their existing repertoire and to brush up their technique while adding new pieces at a slower pace, may choose a more conservative practice routine:
Hora de práctica sugerida (conservadora)
10 minutes - Warmup routine (light stretches, slow Spider Walks)
15 minutes - Review and practice technical drills from previous Units
5 minutes - Practice technical drills from your current Units
20 minutes - Practice/runthrough repertoire from previous Units
10 minutes - Practice/runthrough repertoire from your current Unit